Estrogen dominance - Renewal Wellness Clinic

What is Estrogen Dominance?

Estrogen dominance isn't a formally recognized medical diagnosis, but the term is widely used to describe a situation where there's a relative excess of estrogen in the body compared to progesterone. Why is this a problem? Let's find out.

Estrogen and progesterone are crucial hormones for women's health. They work together to regulate the menstrual cycle, support pregnancy, and influence many other bodily functions. An imbalance can disrupt this delicate system.

Several factors can contribute to estrogen dominance:

• Poor Liver Function: The liver metabolizes and eliminates excess hormones. Poor liver function, potentially due to diet, toxins, or stress, can lead to estrogen buildup.
• Exposure to Xenoestrogens: These man-made chemicals mimic estrogen's effects and are found in plastics, pesticides, and some personal care products.
• High Stress Levels: Chronic stress negatively impacts hormonal balance.
• Diet: A diet high in processed foods, sugar, and saturated fat can affect hormone levels and liver function. A diet rich in fruits, vegetables, and fiber is generally healthier.
• Lack of Exercise: Regular physical activity helps regulate hormones.

Symptoms of Estrogen Dominance: These symptoms can also be associated with other conditions, but consider estrogen dominance if you experience:

• Irregular periods or heavy bleeding
• Weight gain, especially around the midsection
• Breast tenderness
• Mood swings and irritability
• Fibroids or endometriosis
• Low libido
• Fatigue
• Difficulty sleeping

Important Note: Consult a healthcare professional if you suspect estrogen dominance. They can perform blood tests to assess hormone levels and rule out other causes. Self-diagnosing is risky.

Treatment and Management: Treatment depends on the cause and severity. A doctor might recommend lifestyle changes such as improved diet, stress management, and increased exercise. They may also suggest nutritional supplements or hormone therapies under their direct supervision. Do not self-treat.

At Renewal Wellness Clinic, we understand the complexities of hormone balance. With proper attention to lifestyle and medical guidance, you can work towards achieving hormonal balance and improved well-being. A holistic approach is often best.