Obesity is a serious health problem affecting millions worldwide. Simply put, obesity is a condition characterized by having an excessive amount of body fat. This isn't just about appearance; it's about having a significantly higher proportion of body fat compared to lean mass, impacting overall health. This excess fat can accumulate in various parts of the body, leading to a range of health complications.
How is "excessive" body fat defined? Doctors typically use the Body Mass Index (BMI) as a starting point. BMI is calculated using height and weight, categorizing individuals into weight groups: underweight, normal weight, overweight, and obese. While BMI is a useful tool, it doesn't directly measure body fat percentage and can be misleading for some, like athletes with high muscle mass.
A BMI of 30 or higher is generally considered obese. However, BMI is just one factor; a healthcare professional should conduct a comprehensive assessment. This may include measuring waist circumference, body fat percentage using methods like DEXA scans (dual-energy X-ray absorptiometry), and considering other health factors.
What causes obesity? It's rarely a single factor, but a complex interplay of influences:
What are the health risks associated with obesity? Obesity dramatically increases the risk of serious health problems, including:
What can be done? A healthy lifestyle is key: a balanced diet, regular physical activity, and stress management. A registered dietitian or healthcare professional can create a customized plan. Seeking professional help is encouraged.
Obesity is a complex condition, but it's manageable. By understanding its causes and risks, and making positive lifestyle changes, you can improve your health and well-being. Even small changes can make a big difference. Consider seeking support from Renewal Wellness Clinic for personalized guidance.